Why Mind Body?
Unlike other physical therapy programs, you will work directly with your therapist for your entire appointment, receiving the full focus and attention of your therapist. Many other rehab programs schedule multiple visits for each therapist and they move from room to room, so your rehab is compromised. At Mind Body we provide you with focused care and undivided attention for your entire appointment.
Our Mission is to provide a comprehensive approach to recovery from traditional physical therapy to ongoing fitness programs that support lifestyle changes.
The Authentic Pilates Method
Classes and lessons taught by instructors certified by Romana Kryzanowska and Sari Mejia Santo. Our instructors maintain certification with Romana’s Pilates.
Apparatus instruction, private lessons and classes available. Click here for schedule.
Whether your goal is to improve overall body condition, tone muscles, trim inches, stretch tight muscles or decrease stress or fatigue, our mat classes, based on the teachings of Joseph Pilates, can help you. Our mat class can also help those with back or neck pain, orthopedic conditions, asthma, or other respiratory problems, balance disorders, or chronic pain. Regardless of your current level of fitness, Pilates can help to improve the body condition and assist with injury prevention.
We offer an introductory Package for mat work. The four-session package will introduce the participant to the mat exercises that are performed in the drop-in classes.
Apparatus instruction is also available at Mind Body. Please call to schedule an appointment.