Mission Statement

Our Mission is to provide a comprehensive approach to recovery from traditional physical therapy to ongoing fitness programs that support lifestyle changes.


The Authentic Pilates Method

Classes and lessons taught by instructors
certified by Romana Krysanowska and Sari
Mejia Pace.

Instructor maintain certification with
Romana's Pilates

Apparatus instruction, Private lessons and
classes available. Click here for schedule.


Whether your goal is to improve overall body condition, tone muscles, trim
inches, stretch tight muscles or decrease stress or fatigue, our mat
classes, based on the teachings of Joseph Pilates, can help you. Our mat
class can also help those with back or neck pain, orthopedic conditions,
asthma, or other respiratory problems, balance disorders, or chronic pain.
Regardless of your current level of fitness, Pilates can help to improve the
body condition and assist with injury prevention.

NEW
We offer an introductory Package for mat work. The 4 sessions package will
introduce the participant to the mat exercises that are performed in the drop-in classes.

Apparatus instruction is also available at Mind~Body. Please call to
schedule an appointment.


SCHEDULE