Barrel Quadriceps Stretch
Place top of foot on Barrel. Squeeze the backs of hip and inner thighs together, belly in & lifting tall thru center of spine. Avoid arching spine. Keep ribs in with abdominals tight.
Ground hips & lift waist up out of hips. Hold 5-8 breaths.
Progression: raise arm up while maintaining framed posture. Hold 5-8 breaths.
*This can also be done using a chair by placing the top of your foot on a chair.