Exercise of the Week

Barrel Quadriceps Stretch

Place top of foot on Barrel. Squeeze the backs of hip and inner thighs together, belly in & lifting tall thru center of spine.   Avoid arching spine.  Keep ribs in with abdominals tight.

Ground hips & lift waist up out of hips.  Hold 5-8 breaths.
Progression: raise arm up while maintaining framed posture.  Hold 5-8 breaths.

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*This can also be done using a chair by placing the top of your foot on a chair.

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