|
It is a series of exercises developed by Joseph Pilates to create
a healthy body, mind and lifestyle. The focus is on the deep,
core muscles of the body; the abdominal, lower back and buttocks
(known as the "powerhouse"). Whether the goal is to
improve overall body conditioning, tone muscles, trim inches,
stretch tight muscles or decrease stress or fatigue, Pilates is
a great choice.
top
Apparatus developed by Joseph Pilates are utilized during a 55
minute session to assist a participant to focus on strengthening
and deepening the "powerhouse". This session is by appointment
only.
top
Your clothing should be comfortable. You should be able to move
and stretch without the clothes binding.
top
We provide PT for most diagnoses, please click on PT on our home
page for more details.
top
In Maryland a doctor’s prescription is not required for PT.
top
All insurance policies are different. Our staff will gladly research
your insurance benefits. Please give us a call.
top
Mind~Body is open Mon - Thurs. 8a-8p, Friday from 8a-6p
top
There are many options for treatment of patellar-femoral syndrome.
PT has been found to be very effective in the treatment of this
problem.
top
Not all exercises are appropriate for all back pain. It is best
to have exercises prescribed for your specific back pain or diagnosis.
top
Our staff will be able to determine which class is best for you,
please call.
top
Come into Mind~Body and explore the various answers to this question.
top
|
