mindbodypt http://www.mindbodypt.com mindbodypt Mon, 04 Sep 2017 13:45:43 +0000 en-US hourly 1 http://www.mindbodypt.com/wp-content/uploads/2017/01/cropped-icon-32x32.jpg mindbodypt http://www.mindbodypt.com 32 32 Boxing Fitness Class http://www.mindbodypt.com/latest-news/ http://www.mindbodypt.com/latest-news/#respond Fri, 23 Jun 2017 22:09:17 +0000 http://www.mindbodypt.com/?p=238

Are you looking for a  fun new exciting workout to jump start your fitness program? Come join Patty for an intense 60 min non-contact boxing class.  The class will cover boxing skills and techniques.  Expect to work hard hitting heavy bags, speed bags and double-end bags.  Classic boxing fitness drills that help with agility and balance will also be part of this exhilarating workout! And don’t forget about your core!  What would a Mind Body workout session be without your core!

The class will meet on Tuesday and Thursday morning and the cost is $15 a class.  No experience is necessary- Come and join the fun! Gloves and hand wraps will be provided. Wear clothes that you can comfortably workout and sweat in, and please wear sneakers.

WHEN: Tuesday 9a and Thursday 8a
WHERE: Sign in at the front desk
COST: $15 per class

For more information, please call the office.

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Exercise of the Week http://www.mindbodypt.com/exercise-of-the-week/ http://www.mindbodypt.com/exercise-of-the-week/#comments Thu, 26 Jan 2017 21:19:58 +0000 http://www.mindbodypt.com/?p=52

Barrel Quadriceps Stretch

Place top of foot on Barrel. Squeeze the backs of hip and inner thighs together, belly in & lifting tall thru center of spine.   Avoid arching spine.  Keep ribs in with abdominals tight.

Ground hips & lift waist up out of hips.  Hold 5-8 breaths.
Progression: raise arm up while maintaining framed posture.  Hold 5-8 breaths.

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*This can also be done using a chair by placing the top of your foot on a chair.

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Throwback Thursday http://www.mindbodypt.com/throwback-thursday/ Mon, 09 Jan 2017 21:10:20 +0000 http://www.mindbodypt.com/?p=43

Throwback thursday with this historic video of Joseph Pilates giving a private mat class to one of his students.   If you’ve taken a one-on-one session at Mind Body, you’ll notice not much has changed since 1932!  Click image to watch.

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