Bridge to Fitness

Starting in March 2018, Mind Body will offer Bridge to Fitness, a new program for our PT clients that will assist in achieving PT goals.  Bridge to Fitness is a supervised exercise program that will focus on technique and the mechanics of the home exercise program.  It will also assist with progressing each clients’ program, as tolerated, and in consultation with a therapist.  The program will be coached by Paula Johnson, BS in Rehabilitation Sciences, University of Maryland, Eastern Shore.

Please ask your therapist for more information on how to sign up.

Congratulations Pilar!!!!

Pilar Benassi, recently completed her certification as a Rock Steady Boxing coach. She has been working closely with the Coach Patty Wessels, since the beginning of the Rock Steady program at Mind Body. Pilar’s enthusiasm and motivation has been an incredible asset to the program. Congratulations Pilar!

PWR!Moves Certified Therapist

Patty Wessels, PT, has recently completed her certification for PWR!Moves.  PWR!Moves is a Parkinson’s Disease specific skill training program to maintain or restore skills that deteriorate and interfere with everyday movement.  Parkinson Wellness Recovery!(PWR)Moves, was developed by Dr. Becky Farley, PhD, MSPT from her over 30 years of experience in neuro rehabilitation.  PWR!Moves are building blocks for everyday movement and are performed with large amplitude, high effort and attention to action in multiple postures including floor, sitting and standing.

Boxing Fitness Class

Are you looking for a  fun new exciting workout to jump start your fitness program? Come join Patty for an intense 60 min non-contact boxing class.  The class will cover boxing skills and techniques.  Expect to work hard hitting heavy bags, speed bags and double-end bags.  Classic boxing fitness drills that help with agility and balance will also be part of this exhilarating workout! And don’t forget about your core!  What would a Mind Body workout session be without your core!

The class will meet on Tuesday and Thursday morning and the cost is $15 a class.  No experience is necessary- Come and join the fun! Gloves and hand wraps will be provided. Wear clothes that you can comfortably workout and sweat in, and please wear sneakers.

WHEN: Tuesday 9a and Thursday 8a
WHERE: Sign in at the front desk
COST: $15 per class

For more information, please call the office.