Are you looking for a fun new exciting workout to jump start your fitness program? Come join Patty for an intense 60 min non-contact boxing class. The class will cover boxing skills and techniques. Expect to work hard hitting heavy bags, speed bags and double-end bags. Classic boxing fitness drills that help with agility and balance will also be part of this exhilarating workout! And don’t forget about your core! What would a Mind Body workout session be without your core!
The class will meet on Tuesday and Thursday morning and the cost is $15 a class. No experience is necessary- Come and join the fun! Gloves and hand wraps will be provided. Wear clothes that you can comfortably workout and sweat in, and please wear sneakers.
WHEN: Tuesday 9a and Thursday 8a
WHERE: Sign in at the front desk
COST: $15 per class
For more information, please call the office.