Classes and lessons are taught by instructors
that have been certified by
Romana Krysanowska and Sari Mejia Pace
method
of body conditioning is a series of exercises
developed to create a healthy body, mind, and lifestyle. This
method was
developed over ninety years ago and continues to be an effective
and unique
system of exercises that strengthens and tones muscles, improves
circulation, improves flexibility, improves posture and will unite
the body
and mind.
The Pilates method has a strong focus on the deep core muscles
of the body,
the abdominals, buttocks, and lower back (known as the "powerhouse").
This
area is the control center for movement. Having a strong powerhouse
will
allow one to perform daily activities, as well as sporting events
without
injury, stress, or fatigue.
method is
a mindful activity requiring much
concentration. Focus on the various exercises requires integrating
the mind
and body. This connection helps to improve mental and physical
capabilities.
It provides a refreshing and energizing workout.
Whether your goal is to improve overall body condition, tone muscles,
trim
inches, stretch tight muscles or decrease stress or fatigue, our
mat
classes, based on the teachings of Joseph Pilates, can help you.
Our mat
class can also help those with back or neck pain, orthopedic conditions,
asthma, or other respiratory problems, balance disorders, or chronic
pain.
Regardless of your current level of fitness, Pilates can help
to improve the
body condition and assist with injury prevention.
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