Hooray! On 17 October, Gertrude’s hosted the Swim Across America thank you party to celebrate and appreciate everyone who made it a success. Many thanks to John Gilligan for hosting the event Gertrude’s at the Baltimore Museum of Art. You can … Continue reading →
Mind Body participated in the Swim Across America Pool Swim at Meadowbrook Aquatic and Fitness Center to help raise $84,000 for the SAA Lab at the Sidney Kimmel Comprehensive Cancer Center. Click here to view ALL of the photographs from this years amazing event!
It’s getting darker earlier! Fall is in the air! Spend some time inside at a Pilates Mat class! Monday and Wednesday evenings our beginners mat class starts at 6p or Tuesday and Thursday evening our intermediate class begins at 6:30p.
Morning person? Join us Tuesday and Thursday morning at 9a or Saturday morning at 8:30a! Start the day or end your day with a Pilates Mat class. Call the front desk for more details!
Team Mind Body participated in the Baltimore Swim Across America pool event on 20 September . Thank you to all our supporters that helped us make waves happen! Our team raised over $8950 this year for the Sidney Kimmel Comprehensive Cancer Center at Johns Hopkins Hospital. The total raised by Swim Across America in Baltimore this year was $460,000! Now that is making waves!!! We are especially honored to have helped fund research for the SAA lab. Of special note: Stephanie swam her mile and delivered her beautiful baby girl, Mira, just 3 days later!!!! Now that is impressive! Join us next year and help us make bigger waves happen!
Pilates Mat Class and Apparatus Instruction The Authentic Pilates method of body conditioning is a series of exercises developed to create a healthy body, mind, and lifestyle.
This method was developed over ninety years ago and continues to be an effective and unique system of exercises that strengthens and tones muscles, improves circulation, improves flexibility, improves posture and will unite the body and mind. The Pilates method has a strong focus on the deep core muscles of the body, the abdominals, buttocks, and lower back (known as the “powerhouse”).
This area is the control center for movement. Having a strong powerhouse will allow one to perform daily activities, as well as sporting events without injury, stress, or fatigue. Authentic Pilates method is a mindful activity requiring much concentration. Focus on the various exercises requires integrating the mind and body. This connection helps to improve mental and physical capabilities. It provides a refreshing and energizing workout. Whether your goal is to improve overall body condition, tone muscles, trim inches, stretch tight muscles or decrease stress or fatigue, our sessions, based on the teachings of Joseph Pilates, can help you. Our classes can also help those with back or neck pain, orthopedic conditions, asthma, or other respiratory problems, balance disorders, or chronic pain. Regardless of your current level of fitness, Pilates can help to improve the body condition and assist with injury prevention. At Mind Body we offer private and semi-private sessions by appointment, in addition to mat classes. We also offer an introductory Package for mat work. The 4 sessions package will introduce the participant to the mat exercises that are performed in the drop-in classes. Classes and lessons are taught by instructors that have been certified by Romana Kryzanowska and Sari Mejia Santo.
Please call to schedule an appointment: 443.279.1777