Menu
We believe that keeping fit should be fun and accessible for everyone. Our classes are designed to provide you with an easy and effective way to maintain your fitness routine and complement your physical therapy without sacrificing your busy schedule.
Our expert instructors lead each class for fifty minutes, ensuring that you get the most out of your workout. With a variety of options available, you can find a class that fits your individual needs and interests. Whether you’re a seasoned athlete or just starting out, our classes are tailored to provide a challenge for all levels of fitness.
At our Wellness Classes, you can expect a supportive and inclusive environment where you can focus on your own goals and push yourself to new limits. Whether you’re looking to improve your strength, flexibility, or overall fitness, our classes will help you reach your full potential.
So what are you waiting for? Join us today and experience the benefits of our Wellness Classes for yourself.
Improve your balance, coordination, and overall fitness with our Agility, Balance, and Core Strength (ABC) class. Strengthen your core, gain strength and enhance your balance with guidance from our experienced instructor. Suitable for all fitness levels with adaptable exercises. Achieve your fitness goals in a fun, motivated group setting. Sign up now!
Start your day with a boost of energy and a full-body workout with MB Fit Box. Our 50-minute class combines non-contact boxing and general fitness for improved balance, agility, and core strength. Led by a physical therapist instructor, suitable for all skill levels, and focused on proper technique and form. Early morning class, Sign up now and see the results!
Unleash your body's full potential with our Fifty-Minute Pilates Tower Class. Tone and strengthen muscles, increase flexibility and improve body control with our Pilates tower exercises. Tailored to your fitness level, led by experienced instructors, and with added equipment. Achieve a leaner, stronger and more balanced physique. Sign up now!
Upgrade your yoga practice with our one-on-one classes. Our experienced instructors will create a personalized program to help you achieve your goals. Benefit from undivided attention and guidance for deeper, faster progress.
Great Classes. Great Classmates. Great Instructors.
Drop us a note and someone from our team will get back to you with information and help you schedule your classes.
© 2024 All Rights Reserved.