Physical Therapy

Welcome to our Physical Therapy practice, where we offer a full spectrum of services designed to get you back to your best self. Our team of experts is highly trained in manual therapies, post-surgery rehabilitation, pelvic health, joint replacement, sports injury rehab, and basic rehabilitation. With decades of experience, our staff is equipped to provide personalized and effective care for each of our patients.

The Power of One-to-One Work

At MindBody, we believe in the power of one-on-one attention. That’s why each of our patients is assigned a dedicated therapist who will work with them for an hour at a time, ensuring that their needs are met and progress is made. Our goal is to provide individualized and comprehensive care in a comfortable and welcoming environment.

Whether you’re recovering from surgery, dealing with a sports injury, or simply looking to improve your overall health and wellness, our team is here to help. We use the latest techniques and technology to help our patients achieve their goals, and we work closely with each patient to develop a customized treatment plan that meets their unique needs.

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Trust

At MindBody Physical Therapy, you can trust that you’re in good hands. Our team of experts is dedicated to providing the highest quality care, and we’re committed to helping each of our patients achieve their best possible outcome.

 We look forward to helping you on your journey to better health. Contact us today to schedule your appointment and take the first step towards a pain-free and active life.

Types of treatments at MindBody Physical Therapy

  • Back and neck injury

  • Sprain/overuse injury

  • Sports injuries

  • Post arthroscopic /reconstructive surgery

  • Total joint replacement

  • Work Related Injuries

  • Pediatric

  • Strength and Conditioning

  • Repetitive sprains and strain 

  • Ergonomic work assessment

  • Pelvic Floor Strengthening (for weak muscles

  • Pelvic Floor Relaxation

  • Positional Vertigo

  • Concussion

  • Vestibular Rehabilitation

  • Parkinson’s Disease

  • Ehlers Danlos Syndrome (EDS) 

  • Oncology/hematology

  • Temporal Mandibular Joint Disorder

  • Neural Tissue Tension

  • Pulmonary

  • Medicine

  • Neurology

  • Oncology

  • Osteoporosis

  • Chronic pain

  • Neurology

  • Charcot Marie Tooth Disease 

All treatment plans at MindBody Physical Therapy and Wellness are customized for you and your specific situation. What sets us apart: We provide you with a dedicated hour of physical therapy and hands on work.

Joint Mobilization is a technique that focuses on the kinematic make up of a specific joint for correcting joint alignment and/or mobility. The mobilization is completed by producing various amplitudes of gliding along the joint plane. This technique may also be used for pain control.

Joint Manipulation is a controlled, high velocity thrust along the joint plane to correct a misalignment. Manipulation is used as an adjunct treatment and after careful evaluation of the joint integrity. After manipulation appropriate exercises for strengthening and maintaining correct alignment are provided.

Soft Tissue Mobilization is an adjunct treatment that assists in releasing trigger points, increasing circulation to the injured area and decreasing spasm in the soft tissue. This modality can be used with acute as well as chronic injuries.

Muscle Energy is a technique that involves the voluntary contraction of a person’s muscle against a distinctly executed counterforce. This technique utilizes a person’s own strength to correct a postural mal-alignment. This technique is used in conjunction with strengthening exercises and education to assist with the rehabilitation process.

Myofascial Release is a hands-on technique that utilizes gentle sustained pressure into a fascial restriction that results in an elongation of the fascia. 

Fascia is a tough connective tissue, which spreads throughout the body enveloping soft tissue and organs in a tree dimensional web. This web covers a person from head to foot without interruption. 

Trauma, posture, or inflammation can cause a binding down of the fascia resulting in increased pressure on its surrounding structures. Many fascial restrictions can go undiagnosed because standard tests cannot detect fascial restrictions.

Myofascial Unwinding is an adjunct technique utilized with people who perpetuate a holding or bracing pattern due to persistent pain and/or structural dysfunction.

Neurodevelopmental Technique is a type of treatment that initially emphasized the developmental sequence to facilitate a more functional pattern of movement. This technique has been reformed and now incorporates a motor relearning approach, where the treatment is performed with guided training towards skill acquisition.

Strain-Counterstrain is a hands-on technique developed by Lawrence Jones, to evaluate and treat somatic dysfunctions. 

The treatment places the muscle in a shortened position for a predetermined period of time to assist in arresting inappropriate proprioceptor activity. This technique is beneficial in relieving pain and eliminating the dysfunctions

Neuromuscular Re-education – Hands-on therapeutic exercise to facilitate neuromuscular control with movement.tent

These are two specific treatments for Parkinson’s Disease. We have a full program in place. Please see our page on Parkinson’s Specific Treatments.

PWR! Moves -a Parkinson’s Disease specific skill training program to maintain or restore skills that deteriorate and interfere with everyday movement.

LVST BIG – training increased amplitude of limb and body movement (Bigness) in people with Parkinson’s disease

 

Therapeutic Exercise – The use of specific exercise to rehabilitate an injured area and improve function and movement.

Biofeedback – The use of external cues via verbal, tactile or auditory means to achieve muscle relaxation or stimulation.

The use of ultrasonic waves to provide deep heat to soft tissue and facilitate the healing process.

Electrical Stimulation – Therapeutic use of electrical current to facilitate healing and/or strengthening of soft tissue.

Mechanical Traction – The use of a mechanical device to provide a selected amount of traction force through the spine.

FAQ

Unlike other physical therapy programs, your therapist will be working with you for your entire appointment. We schedule only one patient per hour per therapist, so you receive the full focus and attention of your therapist. 

Most other rehabilitation programs schedule multiple visits for each therapist and they move from room to room, so your rehabilitation program is compromised. Therapists at Mind Body will provide you with focused care and undivided attention for your entire appointment.

In Maryland, a doctor’s prescription is not required for PT.  All insurances are different, please check with your insurance company to see if your insurance requires a prescription or pre-authorization for physical therapy services.

All insurance policies are different. Currently, the insurances that are accepted at Mind Body are as follows:

 

BCBS: PPO and POS
HMO policies vary so please check with your carrier.
FHP
Medicare
Medical Assistance
Aetna
Coventry Some Insurance policies have an out-of-network benefit. Please check with your individual insurance to determine if your plan has this option. 

 

Our FEES page also has some FAQs that might be of help. 

A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.

At Mind Body we believe the Authentic Pilates exercise system is very effective for rehabilitation regardless of your age or physical ability. The Pilates system is based on spinal stabilization, core strength, flexibility, endurance and coordination. 

Individual Pilates lessons are NOT part of Physical Therapy and aren’t covered under insurance.

Individual lessons must be scheduled and paid for independent of your Physical Therapy.

The basics of Pilates will be modified to support your individual rehabilitation program, if appropriate.